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nutrients preventing hair loss

Nutrients that can Prevent your Hair Fall

There certain nutrients that can help you prevent your hair fall. Let’s talk about these nutrients, how they are helpful to your hair and which food is good source of these nutrients.

Vitamin A

Vitamin A helps to moisturize your scalp and grow the hair follicles, thereby, making your hair healthy.

Sweet potatoes, kale, spinach, cod liver oil, milk eggs are good source of Vitamin A.

B- Complex Vitamin (Biotin & B5)

Biotin and B5 together can do wonder to your hair. Biotin helps to repair your hair damaged due to dryness and over styling, while, B5 stimulates hair growth.

You can get the vitamin from whole grains, meat, seafood, dark and leafy vegetables.

Vitamin C

Vitamin C is a good way to fight against the aging process and oxidative stress which leads to grey hair, hair thinning and hair loss.

Citrus fruits, broccoli, kale, pepper, strawberry, carrot are all good source of Vitamin C.

Vitamin D

It is found that most of the alopecia sufferers have lack of Vitamin D in their body, which prevents the hair growth.

In order to abstain from this problem, giving your body sufficient Vitamin D would help. Sunlight, fishes like halibut, salmon & mackerel, and mushrooms are good source of Vitamin D.

Vitamin E

Like Vitamin C, Vitamin E also helps in preventing oxidative stress.

In order to provide Vitamin E to your body, sunflower seeds, almonds, spinach, avocados can be beneficial too.


Often, iron deficiency is found common among the alopecia sufferers. Providing your body with sufficient iron can prevent your hair from falling.

Oysters, eggs, red meat, spinach and lentils are good source of iron.


Zinc can help your hair tissue to grow and repair, although it’s high dose or excess of it can cause loss of your hair. So be wary of it.

Beef, oysters, pumpkin seeds are some of the foods which are good source of Zinc.



The major portion of your hair consists of protein which promotes growth of your hair. So, it is very essential to have enough protein in your diet.

Dark chocolate, shellfish, legumes, red meat, tofu, broccoli, pumpkin seeds are some of the foods which are good source of Protein.

These nutrients are great at preventing hair loss but if your hair has already started falling out heavily then you really need to visit to the best hair transplant clinic in Jammu. We, at Evolve Esthetique Clinic can help you restore your fallen hair.

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